“OM cafe at Mystic School”

yoga2Free food is served to TTC students but is also open for all regular class students.

Accommodation at School

Mystic Yoga school Click here to see a Virtual Tour of Nirvana Yoga Shala. The Nirvana Yoga Shala now has accommodation available within the school.

Meditation

MeditationMeditation is the scientific methodology of awareness. Many meditative techniques require one to sit still in silence. For most, the mind chatter is so loud that sitting in silence is impossible.

Pranayama

PranayamaThe word Pranayama means Prana (life force) and Ayama (regulation or lengthening). Pranayama is the technique of regulating breath. Traditionally it was believed that Pranayama…