Ashtanga Vinyasa Yoga TTC with Jai & Shashi

“200 hour Ashtanga Vinyasa Yoga Teacher Training Course with Yoga Alliance certification”. The course is designed to take your personal practice to a deeper level and provide you with the skills…

Hatha Yoga TTC with Shashi & Srinath

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200-hour Hatha Yoga therapeutic  Teacher Training Course  with professional certification from Yoga Alliance USA.

Hatha Yoga TTC with Noah

200 Hour Hatha Yoga Teacher Training Course. When designing this course there were a few factors that we considered crucial to the success of such a program…

Accommodation at School

Click here to see a Virtual Tour of  Mystic School. The Mystic School Yoga Center now has accommodation available within the school. We are offering really great rooms in our centre.

Meditation

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Meditation is the scientific methodology of awareness. Many meditative techniques require one to sit still in silence. For most, the mind chatter is so loud that sitting in silence is impossible.

Pranayama

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The word Pranayama means Prana (life force) and Ayama (regulation or lengthening). Pranayama is the technique of regulating breath. Traditionally it was believed that Pranayama…