Backbending & Hip opening
















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Accommodation at School

Mystic Yoga school Click here to see a Virtual Tour of Mystic School. The Mystic School Yoga Center now has accommodation available within the school. We are offering really great rooms in our centre.


MeditationMeditation is the scientific methodology of awareness. Many meditative techniques require one to sit still in silence. For most, the mind chatter is so loud that sitting in silence is impossible.


PranayamaThe word Pranayama means Prana (life force) and Ayama (regulation or lengthening). Pranayama is the technique of regulating breath. Traditionally it was believed that Pranayama…