Ashtanga Yoga TTC

200 Hours Ashtanga Vinyasa Yoga Teacher Training Course with Yoga Alliance USA & UK Certification.

The course is designed to take your personal practice to a deeper level and provide you with the skills to teach students in a traditional and scientific way, from the motherland of Yoga.

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“Yoga Alliance USA”

 

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Ashtanga Vinyasa TTC

Ashtanga Vinyasa TTC

 

 

 

 

 

 

In this training you will learn:

  • The traditional Mysore style of teaching combining self-practice and hands on adjustments.
  • Principles of Anatomy and Physiology and how they apply to each Asana (posture).
  • Philosophical understanding of Yoga sutras (Aphorisms) of Patanjali.
  • Pranayama (yogic breathing techniques) to enhance awareness and concentration.
  • Meditation for deeper relaxation of “body-mind” and expansion of consciousness.
  • Gaining confidence though “practice teaching” sessions.
  • Learning Sanskrit names of the Asanas (postures), Pranayama, Mudras (hand gestures), Bandhas (body locks).
  • Basic knowledge of Ayurveda which is the traditional Indian system of medicine, diet, herbal treatment, etc.
  • Chanting Mantras for purification of speech.

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