Ashtanga Vinyasa Yoga Teacher Training Course

200 Hours Ashtanga Vinyasa Yoga Teacher Training Course with Yoga Alliance Certification.

The course is designed to take your personal practice to a deeper level and provide you with the skills to teach students in a traditional and scientific way, from the motherland of Yoga.

Ashtanga Vinyasa TTC

In this training you will learn:

• The traditional Mysore style of teaching combining self-practice and hands on adjustments.
• Principles of Anatomy and Physiology and how they apply to each Asana (posture).
• Philosophical understanding of Yoga sutras (Aphorisms) of Patanjali.
• Pranayama (yogic breathing techniques) to enhance awareness and concentration.
• Meditation for deeper relaxation of “body-mind” and expansion of consciousness.
• Gaining confidence though “practice teaching” sessions.
• Learning Sanskrit names of the Asanas (postures), Pranayama, Mudras (hand gestures), Bandhas (body locks).
• Basic knowledge of Ayurveda which is the traditional Indian system of medicine, diet, herbal treatment, etc.
• Chanting Mantras for purification of speech.

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