200H Ashtanga Yoga TTC

200 Hours Ashtanga Yoga TTC with Yoga Alliance USA and Yoga Alliance Professionals UK Certification.

Yog Shala

Year : 2017 & 2018

Module : Primary Series ( Yoga Chikistsa )


Course Description.

The course presents strong emphasis on the Traditional Ashtanga Vinyasa Primary series. Trainees expected to maintain a daily Yoga practice  during the training.


The course includes following areas of study.

  • Asana Primary series
  • Yogic breathing practice
  • Anatomy and Physiology for yoga
  • Philosophy of Pathajali Yoga Sutras
  • Teaching methodology
  • Active & Passive Meditations
  • Ethics and business of Yoga.


  Course Objectives

*Trainees will be able to practice and teach primary series of Ashtanga asana sequence, How to give hands on adjustment.

  • Trainees will learn Yogic breathing techniques called Pranayama
  • Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada & Sadhana Pada.
  • Trainees will learn Active and passive meditation techniques.
  • Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s

* Trainees will learn basic skills in business , Marketing and ethics of Yoga.


Ashtanga Series & Teaching Methodology
Anatomy & Physiology
Yoga Sutras
Ayurvedic Diet
Important to Know
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