200H Ashtanga Yoga TTC

1st week :  led class  which cover Sun salutations  A  , Sun Salutations B , Standing poses, Sitting poses, and Finishing sequence . Total 51 Individual asanas will be covered.

2nd week:  Focus on self practice alignments and adjustments from faculties and Trainee’s.

Afternoon class focus on Teaching methodology , individual poses,How to practice correctly and alignment.How to lead the led class as well as Group Mysore style self practice.

3rd week : Self practice with alignments and faculties will come around and correct the poses to reach perfection of poses.

4th Week :  Trainees lead the led class and will be able to give hands on adjustments and alignment . Practical exam evaluated by faculties of Mystic School

Ashtanga Vinyasa system of yoga is a dynamic form of yoga synchronizing the breath with a progressive series of postures. It is a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs, improves blood circulation, resulting in a light and strong body, and a calm mind.

1st and 2nd week:  Techniques covered Kapalabhati, Bastrika, Ujjai, Nadi shodana, Surya bhedana, Chendra bedana, Anuloma-Viloma, Shithali, Shitkari and Bramari.

3rd and 4th week : Advance variations of 1st & 2nd week practice , Bandas, Mudra will be added.

4th week : Trainees will lead the class and practical exam evaluated by mystic school faculties.

Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels Prana represents the Pranic energy responsible for life or life force, and “Ayama” means control. So Pranayama is “Control of Breath”. One can control the rhythms of Pranic energy with Pranayama and achieve healthy “body-mind”.

Covering some of the basics of muscular skeletal anatomy we will also be looking closely at joint mechanics, where movement comes from, the nature of body tissues and how they are affected through yoga. Sessions will include multimedia presentations, hands on anatomy, case studies of injuries and why difficulties with certain movements can occur.

Lecture’s to include:

Anatomy basics, terminology, movements and surface anatomy

How tissues are affected during asana

The nervous system

The spine and intervertebral Disc

The knee

The hip

The shoulder and elbow

The ankle and Balance

Postural analysis

Techniques covered:  Intoning the sounds , 3rd eye , Nadabrahma , Osho Kundalini , Chakra sounds , Chakra Breathing , Gourishankara , Relaxing body & mind , Conscious sleeping and dreaming , Vipasana  and Zazen.

The entire Eight Limbs of the Patanjali system are also sometimes referred to as Dhyana or the meditative path, although strictly speaking, only the last 4 limbs constitute meditation Pratyahara, Dhyana, Dharana, and Samādhi. The preceding steps are only to prepare the body and mind for meditation:  Meditation starts by being separate from the mind, by being a witness. That is the only way of separating ourselves from anything.

Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body-mind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Active Meditations have been scientifically designed by Osho for the contemporary man.

The activity itself creates the situation in which passivity happens.

196 Sutras of Pathanjali has divided into 4 chapters

Chapter 1 Samadhi Pada (Concentration)

Chapter 2 Sadhana Pada (Practice)

Chapter 3 Vibhuti Pada (Progressing)

Chapter 4 Kaivalya Pada (Liberation)

Yoga Sutras of Patanjali succinctly outlines the art and science of yoga meditation for self-realization. It is a process of systematically encountering, examining, and transcending each of the various gross and subtle levels of false identity in the mind field, until the jewel of the true Self comes shining through.

When Patanjali codified, or compiled the Yoga Sutras, it was not that a new system was created, but rather, the ancient practices were summarized in an extremely organized and scientific way.

Chapters 1 & 2 will be  covered during 200H Ashtanga Vinyasa Yoga TTC