200 Hours Ashtanga Vinyasa Yoga Teacher Training Course with Yoga alliance Certification.

The course is designed to take your personal practice to a deeper level and provide you with the skills to teach students in a traditional and scientific way, from the motherland of Yoga.

 

Ashtanga Vinyasa TTC

Ashtanga Vinyasa TTC

 

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In this training you will learn:

  • The traditional Mysore style of teaching combining self-practice and hands on adjustments.
  • Principles of anatomy and Physiology and how they apply to each Asana(posture)
  • Philosophical understanding of Yoga sutras(Aphorisms) of Patanjali
  • Pranayama( yogic breathing techniques ) to enhance awareness and concentration.
  • Meditation for deeper relaxation of body mind and expansion of consciousness.
  • Gaining confidence though “practice teaching” sessions
  • Learning Sanskrit names of the Asanas(postures), Pranayama, Mudras(hand gestures), Bandhas(body locks)
  • Basic knowledge of Ayurveda which is the traditional Indian system of medicine, diet, herbal treatment etc..
  • Chanting Mantras for purification of speech.

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