Blogs

  • Ashtanga Vinyasa Yoga TTC at Mystic school (11/29/2014) - Ashtanga Vinyasa system of yoga is a dynamic form of yoga synchronizing the breath with a progressive series of postures. Sage Pathanjali who enlightened from the path of Yoga described the eight aspects of Yoga as limbs of a tree. Eight Limbs of Ashtanga Yoga Sanskrit English Yama Moral codes Niyama Self-purification and study Asana