Category Archives: Classes

Back bending & Hip opening

Back bending is the integral part of any Yoga practice. Back bending postures help to increase lung capacity, Prevent Arthritis, removes depression,  strengthen and align spine . Hip opening Yoga help to

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga improves flexibility of the muscles, joints, ligaments and tendons. Through a consistent practice, the student can improve overall health and vitality and reduce the risk of injury.

Iyengar Yoga

Let us guide you through a flowing Hatha Vinyasa sequence. Open the bodies energy channels and harmonize the parts in wholistic balance.


A combination of active, passive and guided meditation methods are utilized in the one-hour classes.