Category Archives: Classes

Backbend & Hip opening Class

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga improves flexibility of the muscles, joints, ligaments and tendons. Through a consistent practice, the student can improve overall health and vitality and reduce the risk of injury.


Improve your overall wellbeing by attending the 10-day intensive Pranayama course.

Iyengar Hatha Yoga

Let us guide you through a flowing Hatha Vinyasa sequence. Open the bodies energy channels and harmonize the parts in wholistic balance.


A combination of active, passive and guided meditation methods are utilized in the one-hour classes.