Category Archives: Classes

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga improves flexibility of the muscles, joints, ligaments and tendons. Through a consistent practice, the student can improve overall health and vitality and reduce the risk of injury.

Pranayama

Improve your overall wellbeing by attending the 10-day intensive Pranayama course.

Hatha Yoga

Let us guide you through a flowing Hatha Vinyasa sequence. Open the bodies energy channels and harmonize the parts in wholistic balance.

Meditation

A combination of active, passive and guided meditation methods are utilized in the one-hour classes.