Back bending & Hip opening
Back bending is the integral part of any Yoga practice. Back bending postures help to increase lung capacity, Prevent Arthritis, removes depression, strengthen and align spine .
Hip opening Yoga help to keep the pelvis and hips in proper alignment which also prevents strain and tightness in the Pelvis.Hip opening postures help to come out from stress and anxiety.
Note:- Back bending and Hip opening Asanas(Postures) help the practitioner to gain confidence in advance Hatha yoga and Ashtanga Yoga postures.