Meditation is the scientific methodology of awareness. Many meditative techniques require one to sit still in silence. For most, the mind chatter is so loud that sitting in silence is impossible. Before we can hope to access our inner powerhouse of consciousness, we need to let go of the tensions. Active meditation techniques with background music help to de-stress and let-go from the pressure of modern day living.
Learn sacred techniques over the course of a week. A combination of active, passive and guided meditation methods are utilized in the one-hour classes.
Teacher: Shashi