Early bird $1,000USD (ends Oct 25) – includes food + accommodation
Date : November 25 to December 07, 2019
Join us in historic Mysore, India, at The Nirvana Yoga Shala for a 2 week Acroyoga Immersion as we guide you through a progressive style of training acrobatics. Learn techniques to level up your own practice, as well as develop a coaching eye to diagnose other’s strengths and weaknesses. This immersion is designed to primarily explore the solar (physical) practice of Acroyoga, though we will briefly touch on the lunar (restorative) practice as well. This immersion is designed to take you from beginner to intermediate and from intermediate to advanced in your practice.
-100 fun hours of practice including Acroyoga & Yoga Asana, Pranayama, Acroyoga Teaching Methodology, and Meditation
-A progressive style of training, building both individual and partner strength
-L-basing, arm balancing, inversions, mono limb balance, standing acro
-The subtle elements of Acroyoga – trust, communication, and acceptance
-Teaching & training methodologies to breakthrough plateaus in your practice
-Daily evening meditation taught by Shashi, founder of Nirvana Yoga Shala
*These 80 hours can be certified as Yoga Alliance Continual Education hours
Pre Reqs :
Beginning with at least a basic knowledge of Acroyoga is recommended for getting the most out of this 2 weeks. It’s highly encouraged to be able to do the following postures:
-Front plank (bird), Star, Shoulder Stand (supported)
If there is any question in your mind about being ready for the immersion, please please please reach out to us, and we’ll do our BEST to make sure you’re ready!
Monday–Saturday (Sunday off):
7:00 – 9:00 : Yoga Asana + Pranayama
9:00 – 11:00 : Breakfast / Rest
11:00 – 1:00 : Acroyoga Asana
1:00 – 3:00 : Lunch / Rest
3:00 – 5:00 : Acroyoga Teaching Methodology
5:30 – 6:30: Meditation
Accommodation, WiFi, and clean water are included in the price. You will be staying in a private room with en suite bathroom and kitchenette at the main Shala, just a short walk to our daily practice space. We stayed in this Shala last year while completing our Hatha Yoga TT and were so so happy with our room and amenities! Take a look here.
Three vegetarian meals per day are included in the price. These meals are prepared fresh by the Nirvana Yoga Shala kitchen staff in the onsite rooftop dining area.
$1,000USD includes the entire course, manual, food, and accommodation at Nirvana Yoga Shala. $100USD non-refundable deposit to secure your place. Payment must be made in full by November 20th, 2019. We truly believe we can make this immersion accessible for anyone. Reach out with any financial concerns so we can come up with an option that works for you!
Please reach out to us! We are happy to answer all of your questions, and put any hesitations at ease. We have also spent time in Mysore, and at Nirvana Yoga Shala, so any questions about accommodation, food, cleanliness, or safety we can answer.
For any further details about the course, please write to us at “email@example.com”