The word Pranayama means Prana (life force) and Ayama (regulation or lengthening). Pranayama is the technique of regulating breath.



Traditionally it was believed that Pranayama should be practiced by those who have “many years’ experience” of doing Asanas (physical postures). In recent years, research has shown that Pranayama can be practiced by anybody, and that it offers many health and spiritual benefits. Pranayama can treat stress related disorders, including anxiety, fear and depression. It increases the capacity of oxygen intake and can even reduce symptoms of asthma. Regular practice of Pranayama brings awareness to the breath, calms the mind, and provides mental clarity.
Improve your overall wellbeing by attending 4 week intensive Pranayama course.

Course fee for 4 weeks Mon to Friday Rs 8,000

Timing : 8 am to 9 am

Upcoming Course Schedule

 Dates for 2018

Jan 29 – Feb 24, 2018
Mar 12 – Apr 06, 2018
Jun 04 – June 30, 2018
July 02 – July 28, 2018
Sept 17 – Oct 13, 2018
Oct 15 – Nov 10, 2018
Nov 12 – Dec 07, 2018

Advance Booking ($100)(Non Refundable):

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