Arms Balancing and Inversions Yoga Asanas // 50 Hours TTC Teacher Training Course, with Yoga Alliance Certification.

Duration: 1 month

Course Description:

The course presents strong emphasis on Arms Balancing and Inversions Yoga Asanas series, Trainees are expected to maintain a daily Yoga practice during the training.

The course includes following areas of study:

Arms Balancing and Inversions Yoga Asanas  (Total 100 asanas)

Anatomy and Physiology for Yoga

Teaching methodology.
 

Course Objectives

Trainees will be able to practice and teach Arms Balancing and Inversions Yoga Asanas, create a sequence for different levels.

Trainees will be able to use Yoga accessories Like belt, bricks and bolsters to reach desired goal of Yoga also how to practice / teach Injury free Yoga practice.

Trainees will be able to lead classes on Arms Balancing and Inversions

Trainees will learn Applied anatomy for yoga and understand articulation of  Arms Balancing and Inversions Asanas
 

Asana & Teaching Methodology

1st week: Led class focus on basic Arms Balancing and Inversions for daily practice.
Surya Namaskar sequence with mantras.

2nd week Focus on Teaching Methodology, alignments and adjustments. Using Yoga accessories like belt, bricks, bolsters, Trainees lead class

3^rd week: Led class focus on Intermediate Arms Balancing and Inversions Asanas, Methodology Trainee sequencing a class for different levels.

4th week:: Led class focused on Advance Arms Balancing and Inversions Asanas , Practical exam Trainee leading a class

Total 100 Asanas will be covered in this Training
 

Schedule: Monday to Friday

1hs Asana Practice Class

30min Theory Class 

Video Classes: Self paced

Self Study, Weekends..

Timings to choose according your availability: (you can select 1 of them)
6am to 7.30am IST

10.30am to 12pm

1.30pm to 3pm

4pm to 5.30pm

6pm to 7.30pm

8pm to 9.30 pm
*** If the dates or the schedule doesn’t work for you, kindly contact us to set up a tailored timing.

Accreditation:  International Certification Yacep

Materials for Self-study Included: Asana Chart - Anatomy & Physiology Manual - Google drive folder: Video Classes.

Ready to sign up? Got questions?
Contact us for details
info@mysoreyoga.in