One of the beauties of Kundalini Yoga is that you can experience the benefits in a very short time. A regular practice will help you feel happier, healthier, and more energized; the powerful breathwork and kriyas will awaken more creativity making you feel more confident, inspired and productive.

200 Hours Kundalini Yoga TTC Teacher Training Course, with Yoga Alliance USA Certification.

Modules : Level 1 & 2

Course Description:

The course presents strong emphasis on the Traditional Kundalini Yoga series, Trainees are expected to maintain a daily Yoga practice during the training.

The course includes following areas of study.

1. Kundalini Kriyas level 1 & 2 – Kriyas Asanas (Total 100 asanas)
2. Kundalini Breathing exercises
3. Anatomy and Physiology for Kundalini
4. Philosophy of Kundalini Yoga
5. Teaching methodology Kundalini Asanas
6. Kundalini Meditations, Active & Passive Techniques
7. Ethics and business of Yoga.

Course Objectives

1. Trainees will be able to practice and teach Kundalini Level 1 & 2 Asana, create a sequence for different chakras and levels.
2. Trainees will be able to use Yoga accessories Like belt , bricks and bolsters to reach desired goal of Yoga also how to practice / teach Injury free Yoga practice.
3. Trainees will be able to teach led classes on Level 1 & 2 series, Pranayama and meditation sessions
4. Trainees will learn Philosophy of Kundalini Yoga
5. Trainees will learn Yogic breathing techniques called Pranayama
6. Trainees will learn Active and passive meditation techniques.
7. Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s
8. Trainees will learn basic skills in business, Marketing and ethics of Yoga

Asana & Teaching Methodology

1st week: Led class focus on basic Kundalini Kriyas for daily practice, Surya namaskar (with mantras)  breathwork and Meditation

2nd week Focus on Teaching Methodology, alignments and adjustments. Using Yoga accessories like belt, bricks, bolsters, Trainees lead class

3^rd week: Led class focus on Intermediate Kriyas, Chakras and Philosophy. Methodology Meditation, Chandra Namaskar. Trainee sequencing a class to work with specifics chakras.

4th week:: Led class focused on Advance Kriyas,. Practical exam Trainee leading a class

Total 90 Kriyas, Surya and Chandra Namaskar will be covered in this Training

*** Vegetarian Diet, Requirement

Schedule: (India Time) Monday to Friday

1hs Asana Practice Class

30min Theory Class 

Video Classes: Self paced

Self Study, Weekends..

Timings to choose according your availability: (you can select 1 of them)
6am to 7.30am IST

10.30am to 12pm

1.30pm to 3pm

4pm to 5.30pm

6pm to 7.30pm

8pm to 9.30 pm
*** If the dates or the schedue doesnt work for you, kindly contect us to set up a tailored schedule

Fees: 75.000 INR Indian Rupees
Early Bird Discount 70000 INR 

Fees including all, classes, materials for self-study and Certification.

Materials for Self-study Included: Kundalini Yoga Manual   - Asana Chart L 1 & 2 - Pranayama Manual - Meditation Manual - Anatomy & Physiology Manual - Exclusive WebSite for students with all the Theory Classes. Google drive folder: Video Classes, Pdf, manuals to print.

Got questions?  contact us info@mysoreyoga.in