Live Online Hatha Yoga Teachers Training Course 300 Hours TTC with Yoga Alliance Certification.
Module : Level 3 & 4

Duration: 2 Months- Classes via zoom

Course Description.

The course presents strong emphasis on the Classical Hatha Yoga series practicing Levels 3 and 4 of Asana, , Advanced Pranayama & Meditations.
Trainees are expected to maintain a daily Yoga practice during the training.

The course includes the following areas of study.

• Asana practice Level 3 to 4
• Yogic breath practicing advanced variations in each technique
• Ayurveda for Yoga
• Philosophy of Hatha Yoga Pradipika
• Teaching methodology
• Meditations
• Ethics and business of Yoga.
• Bhakti Yoga, kirtan chant

 Course Objectives

• Trainees will learn Yogic breathing  Advance techniques.
• Trainees will learn Bhakti Yoga, chanting kirtans and how to lead a session
• Trainees will be able to use Yoga accessories like bricks, bolsters, belt and chair and how to teach injury free Yoga
• Trainees will be able to practice and lead Classical Hatha Yoga series Level 3 to 4

• Trainees will learn Philosophy of Hatha Yoga , study Hatha Yoga Pradipika
• Trainees will learn Active and passive meditation techniques and how to lead Sessions

• Trainees will understand articulation of body parts based on asana’s
• Trainees will understand the principles of Ayurveda and How it affects us, How to maintain the balance, how to lead a class according to it.
• Trainees will learn skills in business, Marketing and ethics of Yoga

Structural Breakdown TTC Program

1st week :

Led class focuses on Intermediate Hatha Yoga Level 3 Asanas, Surya namaskar ( with mantras ) , Standing poses, Sitting poses, Supine poses , Prone poses and Finishing sequence. Pranayama

2nd week :

Teaching Methodology class focuses on Hatha Level 3 Asanas, Chandra Namaskar sequence Standing poses, Sitting poses, Supine poses , Prone poses and Finishing sequence . Advanced Pranayama practice. Trainees practice How to lead level 3 class. Anatomy

3rd Week :

Teaching Methodology class focused on Intermediate Level 3 Asanas Standing, Sitting, Supine, Prone and finishing sequences. Meditation practice

4th week :

Teaching Methodology class focused on Intermediate Level 3 Asanas, Standing, Sitting, Supine, Prone and finishing sequences. Meditations and pranayama Teaching Methodology: Trainees practice How to lead level 3 class. Practical exam evaluated student leading 60 min class Asanas level 3, pranayama 15 min, meditation 30 min.

Total 50 Asanas Intermediate Level 3 will be covered.

5th  week :

Led class focuses on Hatha Yoga Level 4 Advanced Asanas, Surya namaskar ( with mantras ) , Standing poses, Sitting poses, Supine poses , Prone poses and Finishing sequence. Pranayama

6th week :

Teaching Methodology class focuses on Advanced Level 4 Asanas, Advanced Chandra Namaskar sequence Standing poses, Sitting poses, Supine poses , Prone poses and Finishing sequence . Advanced Pranayama practice. Trainees practice How to lead level 3 class. Anatomy

7th Week :

Teaching Methodology class focused on Advanced Level 4 Asanas Standing, Sitting, Supine, Prone and finishing sequences. Meditations practice

8th week :

Teaching Methodology class focused on Advanced Level 4 Asanas, Standing, Sitting, Supine, Prone and finishing sequences. Meditations and pranayama Teaching Methodology: Trainees practice How to lead level 3 class. Practical exam evaluated student leading 60 min class Advanced Asanas level 4 pranayama 30 min, meditation 30 min.

Total 50 Asanas Advanced Level 4 will be covered.

Materials

• The course will provide a full manual in pdf which covers all the modules of the syllabus.
• Access to Google Drive with pdfs, videos classes, meditations for homework assigned.
• Asana charts pdf with Names and images of each Asana, for self practice
• Exclusive website for students, with theory classes

Prerequisites

1.The practitioners are expected to have completed Hatha Yoga 200Hs TTC and a min of one year of Any style of yoga practice before they can be accepted onto 300 Hs TTC. The style of yoga can be: Sivananda, Hatha,
2.Prior notice is must in case of Practitioners having major injuries, chronic health issues or psychological issues, or if they are under any medication.
 

Primary Faculty :  Yogacharya Shagadamba

Evaluation Procedure and grading criteria

1. Trainees will be assessed on asana performance, teaching led class and oral adjustments
2. Trainee should be able to teach pranayama class including the names of each technique and contraindications of each technique.
3. If a Trainee get injured during TTC and is not able to continue the course Certification will not be given and the school will not offer partial or full refunds.

Attendance

The trainee should attend online 90% of all the classes during the course.

Schedule:

Timings to choose according your availability, you can select one of them:
 IST Indian Time :  6am  // 10.30am  // 1.30pm // 4pm // 6pm // 8pm
*** If the dates or the schedule doesn’t work for you, kindly contact us to set up a tailored schedule

Video Classes: Self paced // Self Study, Weekends.

Option 1:   5 times per week  ( 1.30hs classes)

1hs Asana Practice Class // 30min Theory Class 

Option 2:
3 times per week :( 2.15 hours class )

Accreditation
The trainees once complete the course are eligible to register with Yoga Alliance USA Certification.

Accreditation

Trainees who are Registered in Yoga Alliance as 200Hs Hatha Yoga Teachers, once completed this program are eligible to update 300Hs TTC Certification, which will give them total 500Hs TTC Accreditation.

Ready to sign up? Got questions?
Please contact us info@mysoreyoga.in