The 100 hours Ashtanga TTC (2 weeks long) is a part of the traditional 200 hours TTC which is 4 weeks long. The course based on the same Module covers the first two weeks or last two weeks of the 200 hours TTC. Divided in to two weeks, the 100 hours course is created for those who do not have time to attend 200 hours at once, or for those who prefer to do the course in a more relaxed way, instead of receiving an intense four weeks long training.

Participant completing the 100 hours TTC course will receive Course completion certification by the school, which does not authorize you to teach yoga classes. when the participant complete the second 100 hours course (last two weeks of 200 hours TTC) and receive a 200 hours Yoga Alliance USA certificate.

Typical Day Schedule

6:30am to 7:45am : Asana Practice

8:15am to 9:00am : Pranayama

9:00am to 10:00am : Break fast and rest

10:00am to 11:30pm : Anatomy/Philosophy/ Ayurveda

3:00pm to 5:00pm  : Teaching methodology

5:45pm to 6:45pm : Meditation

7:00pm onwards : Dinner