Restorative yoga is a deeply relaxing style of yoga practice. It is a receptive practice, not an active practice. Restorative yoga teaches patience ,devotion, and faith. When you apply the teachings both on and beyond the mat ,your is better able to adjust to the stresses of everyday life and is brought into harmony with your body .In restorative yoga, the body and mind are brought into balance, and begin to "talk" to each other .When you practice this type of yoga ,you enter into a state of deep relaxation. It is here that you can " let go" of those deep holding patterns in your body and find a state of balance that will allow your body to heal.